JOLLY ROGER

Bunia · Wysłany: Wto 10:03, 15 Mar 2011 Temat postu: Mecz z drużyną X, Wielicka g. 20

Kto gra?
zbiórka już po 19

1. Bunia - jak z pracy wypuszczą
2.
3.
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Gondziorek · Wysłany: Wto 14:45, 15 Mar 2011 Temat postu:

1. Bunia - jak z pracy wypuszczą
2. Gond
3.

StarPac · Wysłany: Wto 19:05, 15 Mar 2011 Temat postu:

1. Bunia - jak z pracy wypuszczą
2. Gond
3. StarPac

Bunia · Wysłany: Wto 22:55, 15 Mar 2011 Temat postu:

6:2

ja bym to opisał tak:
Niespodziewanie zdobyliśmy pierwszą bramkę, ale Pąpek sprytnym strzałem dał przeciwnikom cień szansy. Następnie ich rozjebał. Smile

Dla mnie Pąpek Man of the Match. Wymiatał w środku pola, bronił i robił akcje. A tak cała drużyna ok, jeno przeciwnik nie wspiął się na wyżyny. Zastrzeżeń jest kilka, ale cieszmy się z 3 punktów.

Gondziorek · Wysłany: Czw 19:21, 17 Mar 2011 Temat postu:

Jolly Roger na dobrym kursie

W drugim spotkaniu nie było już tak dużych emocji. Drużyna X, debiutująca w rozgrywkach amatorskich tylko w pierwszej połowie stawiała opór bardziej doświadczonej ekipie. Piraci grający pod dowództwem Piotra Rąpalskiego (zastępował w roli kapitana nieobecnego Zbigniewa Motaka) objęli prowadzenie bo strzale Grzeli. X wyrównał w bardzo szczęśliwych okolicznościach, a bramka została zaliczona Strzednickiemu. Do przerwy oglądaliśmy jeszcze kilka indywidualnych popisów zawodników oraz drugą w tym meczu bramkę Grzeli.

W drugiej połowie Jolly Roger osiągnęło już zdecydowaną przewagę aplikując rywalom 4 bramki tracąc tylko jedną. Bramki dla pirackiej drużyny zdobywali Pąporowicz, Kubik oraz dwukrotnie Grzela, dzięki czemu na swoim koncie zgromadził aż 4 bramki stając się tym samym liderem strzelców. Honorowe w drugiej połowie trafienie dla X zaliczył Leśniak.

W następnych kolejkach obie drużyny będą liczyć na wsparcie dziś nieobecnych. Wydaje się, że bardziej wsparcia kolegów potrzebują gracze X’a, u których widać było, że nie wytrzymali fizycznie trudów spotkania.

Po mecz Piotr Rąpalski powiedział:

- o doświadczeniu z piłki halowej:

„No tak, dlatego piłka nam tutaj skacze jak głupia, bramkarza mieliśmy takiego, co się musiał przyzwyczaić, że jeszcze ma po metrze więcej, bo on w piłce ręcznej w ogóle broni.”

- o mieszanym składzie:

„Skład jest bardzo mieszany, część jest z mojej drużyny z IV ligi halowej, oldboye już, chłopaki tutaj amatorsko grają. Znamy się gdzieś tam z piwa, gdzieś tam gramy i posklejać się trzeba.”
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Bunia bardzo ładnia składnia w tym wywiadzie Very Happy

ehgfjtykg · Gość

Demographers cite China,[link widoczny dla zalogowanych], India and North Korea as countries that are difficult to conduct censuses. China's vast area and remote regions pose difficulties in conducting studies. After announcing its population had exceeded a billion in 2001, the Indian government has given up conducting census studies. The transportation network is bad,[link widoczny dla zalogowanych], while many women give birth to children at home. After conducting its first census in 1993, North Korea has been announcing its population reports based on estimates, due to the numbers of people who have starved to death and those who escaped to other countries in search of food.
The United Nations Population Fund announced a few days ago that a two-week census study conducted on North Korea in October of last year showed the country's population as being 24.05 million people. That finding went against the forecasts of experts that North Korea's population would have dropped from 21.21 million in 1993 to less than 18 million, due to a prolonged economic slump. Until 1993, North Korea had suppressed childbirth. But starting in 1996,[link widoczny dla zalogowanych], when more and more people began starving to death,[link widoczny dla zalogowanych], North Korea has been promoting childbirth by prohibiting abortions and offering special support payments to families that have many children.
North Korea also suffered from a concentration of its population,[link widoczny dla zalogowanych], with 40 percent of its total population living in the Pyongan provinces. More than 4 million people live in South Pyongan Province,[link widoczny dla zalogowanych], 3.26 million in the capital Pyongyang,[link widoczny dla zalogowanych], and 2.73 million in North Pyongan Province. Unlike South Korea,[link widoczny dla zalogowanych], there were 600,000 more women than men. But North Korea is said to have requested the UNFPA to keep the data under wraps. That was because of the breadth of the information contained the latest study,[link widoczny dla zalogowanych], from details on individuals to data on incomes, the items owned by households, and even the availability of bathrooms, heating, tap water and sewage processing facilities.
The reason why North Korea had no choice but to agree to the information being unveiled was because South Korean capital and know-how was used to conduct the survey. According to a request by the UNFPA, South Korea footed $4 million of the $7 million spent to conduct the census,[link widoczny dla zalogowanych], while the South's National Statistical Office offered the method and technique used to conduct the census. As a result,[link widoczny dla zalogowanych], the UNFPA mobilized 35,200 North Korean census takers and conducted house-to-house surveys on 5.89 million homes.
The UNFPA considered it "interesting" that North Korea had unveiled the results of the census to the world. Sultan Aziz, head of the UNFPA's Asia-Pacific division,[link widoczny dla zalogowanych], appeared on Voice of America and said North Korea unveiled itself to the world because it knew that it must first take a close look at itself in order to develop its own economy. That is why there are forecasts that North Korea will soon turn to the international community for help. The results of a detailed census, including the infant mortality rate and average life expectancy, due out in the first half of this year, will deliver more of a shock to North Korea than anyone else.
By Chosun Ilbo columnist Kim Dong-seop
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Lee Mi-sook, director of the program, said, "This program is to give elementary students an opportunity to learn English from native English speakers, as well as to give native TaLK scholars an opportunity to learn about Korea and Korean culture."

vxcvbzthn · Gość

It’s not just about counting calories or skipping deserts. You’re smart enough to know, it’s about your lifestyle.
4,[link widoczny dla zalogowanych]. Be creative
Say it out loud: “fitness and health are going to be my new lifestyle”. If that’s the case, you need to make it fun. Ask yourself "what are my favorite foods? If you answered Italian food, then go out and buy a low-fat, low-carb Italian cookbook and learn how to remake your old favorites! If you love nachos, be creative and re-invent the recipe using low fat ingredients rather than the real stuff. What physical activity did you enjoy when you were growing up? If you answered ping pong, go out and get a table. Start a family competition. Just open your mind to new and different tools and use them as a bag of tricks that will help you fight the war on fat.
Start by creating some new habits.
Retrain Your Brain to be Healthy for Life
Bottom Line: Healthy Living Extends Beyond the Kitchen
International author Kathy Andrews has been writing about personal and professional development for over 20 years. Visit her fun site about “Shortcuts to Creating Miracles and Money in your Life” at www,[link widoczny dla zalogowanych].miraclemarvels.com.
Start by asking yourself “do I have a healthy mind,[link widoczny dla zalogowanych], or do I have a mind that distorts my efforts?”
Author's Bio:
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Here’s the real truth - the fact is that you must first "clean up your mental house" before you start ANY weight loss program.
6. Set yourself up for success
Put health on the shelf and the gym bag in the car! Stock your fridge and pantry with the latest guilt free snacks and treats. Low-carb and low-fat foods are tasting better and better. Try something new today. Have your gym bag ready to go in the car for a pre or post work-day workout. Throw in a towel and a change of clothes and you will not have an excuse to skip the gym. Or,[link widoczny dla zalogowanych], have your running shoes right there by the bed so all you have to do is roll out of bed right into your morning run. Everywhere you go and no matter what you do, your healthy habits should follow you.
2. Clean out Your Mental House
Stop putting yourself down! That unfriendly little voice inside your head needs to be silenced now and forever. That super critical, opinionated, alter ego of yours needs to know who the boss is. You are! So what if you gained 5 pounds over the holidays. That doesn’t make you a "fat pig". Rather than beating yourself up by complaining, instead, compliment yourself by saying something like "Yeah, I did have that chocolate chip cookie for desert. But I didn't have 3 of them like I would have done before." Stop whining and take more control over your actions and your life.
You can also join her membership club at [link widoczny dla zalogowanych] It is a mini FREE library of books, ecourses,[link widoczny dla zalogowanych], self help checklists, articles on personal and professional development.
7,[link widoczny dla zalogowanych]. Feel the pain
Yes, pain CAN be your friend! Use it to your advantage as a tool to get you motivated to make a positive change in your life. First, it is absolutely necessary for you to take a "before" picture of yourself. Secondly, put this "before" picture somewhere where you can occasionally see it when you need to feel the "pain" and that frustration associated with that picture. When you feel your motivation and desire weakening,[link widoczny dla zalogowanych], glance at the picture and remind yourself of the despair that you felt when you were at your unhealthiest. Pain will be your friend because you will learn how to manipulate it and use it towards your advantage.
Here are 7 strategies that will give you the right mental attitude to start improving your life today and help you with ANY weight loss program:
Health starts in the mind. So that’s where you need to start.
It is not just about what you eat, or how much you eat, or what type of exercises you do – or don’t do.
Nutrition does play an important role in your health, however, health is about other areas in your life as well, such as your mental state, your stress levels, your outlook on life, your personal safety. So what’s the answer? Be healthy in mind and body!
3. Treat yourself with respect
Think about it this way - your mind and body are temples and you need to treat them as such. So start respecting yourself and treating yourself right. You deserve better than processed fast food with little or no healthy nutrient content. You deserve better than beating yourself up because you “slipped” again,[link widoczny dla zalogowanych].
Instead, exercise. Take your mind off of the negative. Any physical activity will improve your mind and body health. Even if you just take a walk. Or spend 30 minutes every other day with a weight training or cardio session. Remember, you are the most important person in your life. It all begins with you!
5. Make fitness a top priority
Of course,[link widoczny dla zalogowanych], we all will have bad days and fall off our diet. It’s OK. Refocus yourself and get back on track. Be prepared to be tempted. You know that you have to attend your family's barbeque dinner with non-stop servings of hot dogs, potato salad, and sugary deserts. So be smart and execute your fitness plan. Munch on a crispy apple before the bbq. This will fill you up and cut the edge off of any uncontrollable hunger pains you might have when you start smelling everything. Then opt for the grilled chicken breast with no bun, a side salad, and an ear of corn with no butter. You put fitness first and you are still able to enjoy your family's social activities without ending your fitness goals.
By Kathy Andrews
See all Articles by Kathy AndrewsSee Kathy Andrews&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Health Products and ServicesGet Updates on Kathy Andrews Average: 0 Your rating: None Tweet
Health is about other areas in your life as well, such as your mental state, your stress levels, your outlook on life, your lifestyle, your personal safety. Be healthy in mind and body!
1. Have a Crystal Clear Vision of What You Want to Achieve
Envision what you want to achieve. Create an “after” image of what you’ll look like. See the new you and imagine what it would feel like to be that new you. Picture yourself with limitless energy, being able to handle your daily tasks,[link widoczny dla zalogowanych], your job, and still having enough steam left over for your children and your personal life. How will it feel to put on a swimsuit and feel great about what you see in the mirror? You will start to relish the after burn of your morning workouts. You have to know and understand what you are moving towards. Then say goodbye to what you are moving away from.
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One day, I think it was a Tuesday, I was cornered by the big boss who commented that when my emails ended with a spiffy one-liner or a sarcastic blurb, the team went forth and accomplished whatever task we were knee deep in.

ehgfjtykg · Gość

A scene from 'The Peony Pavilion'
A classic love story from China has been captivating California audiences. The U.S. production of the opera "The Peony Pavilion" is a collaboration between a Taiwanese literary scholar and performers from Jiangsu Province, China.
The Peony Pavilion is probably the most famous play written for the Kunju style of Chinese opera. The form is older and less well known than the flamboyant Beijing style, but its lyrical elegance and delicate tones have a renewed appeal both inside and outside China.
The play is being staged in California by the Suzhou Kunju Opera Theatre from the Jiangsu Province city of Nanjing.
The driving force behind the production is Kenneth Pai, a Chinese-born Taiwanese writer and retired professor of Chinese literature at the University of California,[link widoczny dla zalogowanych], Santa Barbara. He did a new translation of The Peony Pavilion, and is producing the performances, the most recent staged at the University of California, Los Angeles.
He calls the 400-year-old work a Chinese national treasure.
"It's a literary classic of the Ming Dynasty. Actually,[link widoczny dla zalogowanych], it's the very pinnacle of Chinese opera tradition. It's about romantic love," he said.
The Peony Pavilion has been compared to the Western classic Romeo and Juliet. The Chinese story concerns an official who adheres to strict Confucian morality, and his 16-year-old daughter. She falls in love with a handsome young scholar, whom she sees in a dream. When she fails to find her dream lover, she wastes away and dies.
Actor Tang Rong plays a judge from hell who brings the young woman back to life,[link widoczny dla zalogowanych].
He explains that the gods take pity on her,[link widoczny dla zalogowanych], and revive her so she can find her lover.
Staging the play is a challenge, says lead actress Shen Fengying. A full-length production takes 20 hours. This adaptation is nine hours long,[link widoczny dla zalogowanych], performed in three-hour segments over three evenings,[link widoczny dla zalogowanych], but even this version is daunting. It contains 125 arias and 27 scenes, and Shen Fengying says that is a challenge.

She says the performers are young, in their 20s,[link widoczny dla zalogowanych], and have stamina for the production.
As rehearsals got under way, UCLA stage manager Owen Lewis talked about the challenges facing him. He says other plays are performed the same way night after night, but this one had three separate performances. Each demands extensive preparation by the Chinese cast, and the Chinese and American crewmembers.
"Plus the extreme language differences make things a little more difficult," he said. "I [speak] a little French and a little German, a little Spanish, but absolutely no Mandarin Chinese. So we have to have interpreters and not many of the company speak English, but everything is working out quite nicely."
Choreographer Ma Peiling says the traditional play is presented with a modern flair. The California production mixes old and new styles of dancing. Speaking through an interpreter, she notes that the colorful costumes,[link widoczny dla zalogowanych], including elaborate capes, caused some problems.
"You know, their cape is quite long,[link widoczny dla zalogowanych], but most of the supporting actors are quite short,[link widoczny dla zalogowanych]," she noted. "So sometimes they are having difficulty getting out and moving around. Sometimes they step on each other because the costume is already made. They cannot cut one piece."
But the Los Angeles performance went off as planned.
In The Peony Pavilion, the young heroine defies convention, and pursues the man she loves until she finds him. That was shocking 400 years ago,[link widoczny dla zalogowanych], but not today. The theme has an appeal for modern audiences, and the performances are earning mostly praise from U.S. critics. From Los Angeles,[link widoczny dla zalogowanych], The Peony Pavilion will move on to Santa Barbara.
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Though you may hear about good foods and bad foods, just know that all foods are fine if eaten in moderation. But if you're looking to eat BETTER, these amazing foods can to point you in the right direction.