JOLLY ROGER

wesoły roman

Co by zwiększyć wytrzymałość drużyny i poprawić osiągi meczowe tu jest topik, który obowiązuje nasz team od dzisiaj:
[link widoczny dla zalogowanych]
Dietka sportowca od dzisiaj obowiązkowa:)

Speed

to ciekawe ze temat dieta i odzywianie zgromadzil 0 odwiedzin oraz 0 odpowiedzi - slownie zero... no z moja bedzie juz jedena ;]

StarPac

Wesoły nie bluźnij bo za burtą skończysz Evil or Very Mad

Żywiec, grog i finlandia to jest dieta piracka Very Happy

wesoły roman

A ja dobrze chciałem... Sad

Mir

Mir

Na dużym spokoju!!

wesoły roman

Dzięki Mir, przynajmniej ktoś tu czasem zaglądnie Wink

Mir

http://www.youtube.com/watch?v=0QTuJO4lhyk&mode=related&search=

moja żona... Zoffiaaa

wesoły roman

Kontynuują wątek z megaciekawymi niusami zamieszczam link do tego jak wiązać krawat: [link widoczny dla zalogowanych]
Mi sie przydalo gdy do dyspozycji mialem tylko jedna reke.

wesoły roman

Bez kitu...
Z turlania gały można naprawde nieźle żyć!
[link widoczny dla zalogowanych]

wesoły roman

Cheers
http://www.youtube.com/watch?v=Mx0fy-9NWFg

Gość

To embrace change, we need to concentrate on five areas.
Embrace Change
1. Focus on a vision. Our vision or imagination guides everything we do. Helen Keller once said, "Nothing is more tragic than someone who has sight,[link widoczny dla zalogowanych], but no vision." We can't leave the incredible magnetic power of vision unharnessed. Our thoughts often pull us toward the reasons why we can't succeed, rather than the many reasons we can. To increase our effectiveness, we need to consciously attract into our lives what we truly want. We need to ensure the picture of our future is what we prefer,[link widoczny dla zalogowanych], not the dark images of our fears, doubts, and insecurities. Personal,[link widoczny dla zalogowanych], team, or organizational improvement starts with "imagineering."
Still, if discipline is a key to success, the fact is that most people would rather pick the lock. Less successful people can't pass up instant gratification in favor of some prospective benefit. It's much easier to live for the moment and let tomorrow take care of itself. But it takes discipline to forego the immediately pleasurable, for an investment in the future.
4. Commit ourselves with discipline. A key difference between real leaders and those who struggle to get by, is self-discipline. As Confucius wrote,[link widoczny dla zalogowanych], "The nature of people is always the same; it is their habits that separate them." Successful people have formed the habits of doing those things that most people don't want to do.
By Jim Clemmer, the Official Guide to Success Principles
See all Articles by SelfGrowth.com ArticlesGet Updates on Success PrinciplesGet Updates on SelfGrowth.com Articles Average: 0 Your rating: None Tweet
Some people call change "progress" and celebrate the improvements that it brings. Others curse those same changes and wish for the good old days. Same changes, different responses. The choice is ours: We can be leaders, or we can be followers.
The point is, change is life. Successfully dealing with change means choosing to grow and develop continuously. Failing to grow is failing to live.
Crisis can be a danger that weakens or destroys us. Or crisis can be a growth opportunity. The choice is ours. Whichever we choose, we're right about that crisis. We make it our reality.
Author's Bio:
We continue to grow when we help others grow and develop. The cycle of growth and development has two parts, and the first is our own growth and development, since we can't develop others if our own growth is stunted. These two parts depend upon and support each other. We develop ourselves while we're developing others. By developing others, we develop ourselves. It's a growth cycle that spirals forever upward.
5,[link widoczny dla zalogowanych]. Continually grow and develop. Most people see others as they are; a leader sees them as they could be. Leaders see beyond the current problems and limitations to help others see their own possibilities. It's a key part of their own growth and development.
Change happens. And while we can't control much of the world changing around us,[link widoczny dla zalogowanych], we can control how we respond. We can choose to anticipate and embrace changes,[link widoczny dla zalogowanych], or resist them. Resisting change is like trying to push water upstream. Generally we're quick to point to others who resist change. It's much harder to recognize or admit to our own change resistance.
Good and bad habits are tiny, daily choices that accumulate. Like a child that grows a little each day, our tiny choices accumulate without much notice. By the time we realize we have either a good or a bad habit, the habit has us.
Change forces choices. If we're on the grow, we'll embrace many changes and find the positive in them. It's all in where we choose to put our focus. Even change that hits us in the side of the head as a major crisis can be full of growth opportunities — if we choose to look for them.
Many people who have weathered a serious crisis, look back years later and point to that event as a significant turning point. Most would rather not go through that pain again, but it was a key part of their growth.
Discipline means having the vision to see the long-term picture and keep things in balance. A Chinese proverb teaches: "If you are patient in one moment of anger, you will escape a hundred days of sorrow." We all want more patience — and we want it now! Most of us would like to be delivered from temptation,[link widoczny dla zalogowanych], but we'd like it to stay in touch. Discipline is what keeps us going when the excitement of first beginning a task is long past.
3. Seek authenticity. To create something we must be something. For example,[link widoczny dla zalogowanych], becoming a parent is easy; being one is tough. We can't teach our kids self-discipline unless we are self-disciplined. We can't help build strong teams unless we are strong team players ourselves.
2. Choose your outlook. We reach another milestone in our growth when we accept responsibility for our emotions. We choose to lose our temper. We choose to become jealous. We choose to harbor hatred. It's much easier to give in to the Victimitis Virus. It's less painful to believe that anger, jealousy, or bitterness are somebody else's fault or beyond our control. But that makes us prisoners of our destructive emotions. We hold grudges, let resentments build, and become cynical. We stress ourselves out. We stew in our own deadly juices.
The big (and often painful) question is: What do I need to change about me to help change them? Instead of just wishing for a change of circumstance,[link widoczny dla zalogowanych], I may need a change of character. Good intentions are useless if they stop there. One big difference between most people and authentic leaders, is action. Real leaders make it happen.
Most of our daily choices are made automatically without even thinking about them. To change our habits, we first need to be aware of them. Then we need to work backward from the habit to the daily practices that form it. To change the habit, we need to change those practices.
Making Choices
We find what we focus upon. Whether I think my world is full of richness and opportunity or garbage and despair — I am right. It's exactly like that because that's my point of focus. Our vision is led by a set of core values. Without a strong set of core values,[link widoczny dla zalogowanych], passion is weak and commitment is soft. We're more likely to lead ourselves from the outside in, rather than the inside out. Core values provide a context for continuous growth and development that takes us toward our dreams. Our core values project forward to become our vision. How we see the world is what we project from ourselves.
This timeless principle applies to every facet of our lives. We can't help develop a close community if we're not a good neighbor. We can't enjoy a happy marriage if we're not a loving partner. We won't have a supportive network of friends or colleagues until we're a supportive friend or collaborative colleague. David Whyte writes, "All things change when we do."
Holding on to destructive emotions is slow suicide. Studies show that stress from negative emotions presents a more dangerous risk factor for cancer and heart disease than smoking cigarettes or high cholesterol foods. We must take responsibility for our actions in response to circumstances for which we are not responsible. The only thing we can control is ourselves,[link widoczny dla zalogowanych], so when we choose our thoughts, we are choosing our future.
Another part of the growth process is seeking to be more effective. As the pace of change quickens, it's easier to fall into the trap of confusing busyness with effectiveness. Like the wood-cutter who's too busy chopping to stop and sharpen his ax, we get caught up in a frantic pace that may be taking us to the wrong destination. Reflecting on our progress is as rare as a proud man asking for directions. But to be more effective, we need to step back, take time out, and assess our direction. It will help us grow and keep up with change.
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For as long as people have had a disposable income, there have been collectors. It seems that humans are prone to collecting and hoarding things which have some value or meaning for them.

ehgfjtykg · Gość

In a New Year's press conference on Monday,[link widoczny dla zalogowanych], Japanese Prime Minister Yukio Hatoyama indicated ethnic Koreans in Japan could be given the vote. "I would like to submit the bill for parliamentary passage once negotiations are completed with the ruling party,[link widoczny dla zalogowanych]," Hatoyama said. For decades,[link widoczny dla zalogowanych], ethnic Koreans in Japan and the Korean government have called on the Japanese government to give them the vote,[link widoczny dla zalogowanych], but this is the first time that Tokyo has spoken of submitting the proposal to the Diet. Hatoyama's comments have drawn a tremendous amount of attention.
The Japanese government and Diet must remember how ethnic Koreans ended up living in Japan. Koreans were either forcefully moved to Japan to work as laborers or settled there in order to make a living during the 36 years of Japanese colonization of Korea. At the end of World War II which marked the end of colonization,[link widoczny dla zalogowanych], 2 million Koreans were living in Japan. Even though Japan had dragged Koreans over there to serve as forced laborers at its factories,[link widoczny dla zalogowanych], Tokyo stripped them of their Japanese citizenship in 1952 without any explanation. This is the story behind the 700,000 ethnic Koreans living in Japan today. They are treated quite differently than other foreigners who voluntarily moved to Japan after World War II.
Rightwing Japanese politicians have opposed granting them the vote citing the Japanese constitution, which stipulates that only Japanese people have the right to appoint public officials. Some are even claiming that foreigners could damage the national interest in times of crisis by casting votes in regional elections seeking to sever the unity between the central and regional governments. But many countries,[link widoczny dla zalogowanych], including Denmark,[link widoczny dla zalogowanych], the Netherlands,[link widoczny dla zalogowanych], New Zealand,[link widoczny dla zalogowanych], Norway and Sweden have granted the vote to foreigners, and more countries are following suit.
Korea allowed foreigners to vote in regional elections in 2006. This has prompted some Japanese officials to point out that there are only 51 Japanese registered voters in Korea,[link widoczny dla zalogowanych], while there are hundreds of thousands of ethnic Koreans living in Japan. But even the conservatives making such comments cannot deny that the Japanese people who live in Korea now came here voluntarily.
The Hatoyama administration will face a lot of difficulties trying to grant the vote to ethnic Koreans. Since its establishment in 1998,[link widoczny dla zalogowanych], the ruling Democratic Party of Japan has supported giving the vote to permanent foreign residents in regional elections. Hatoyama personally pledged to reach a decision on the matter during a meeting with President Lee Myung-bak and in interviews with the media. A great politician is not made simply by saying the right things. He needs to put those words into action in order to leave a lasting political legacy.
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Lee Mi-sook, director of the program, said, "This program is to give elementary students an opportunity to learn English from native English speakers, as well as to give native TaLK scholars an opportunity to learn about Korea and Korean culture."

ehgfjtykg · Gość

2, egg contains more
for more than 12 months of the baby health supplement egg, can strong bones, calcium, phosphorus and vitamin D, prevention of rickets in children.
in the dried small shrimps is extremely rich, about 2000 milligrams of calcium per 100 grams. Adequate calcium intake can ensure that the brain in the best working condition, and can also prevent other diseases caused by calcium deficiency. Children and some dried small shrimps, to strengthen memory and prevent rickets is good.
recommended recipe: shrimp egg soup
4

3,
health experts believe that children's brain functions in addition to associated with genetic, environmental and other factors, nutrition is also very important. What food can make children become more and more clever?

recommended recipe: whitebait scrambled egg

soy bean is rich in high quality protein and unsaturated fatty acid,[link widoczny dla zalogowanych], they are the basic components of brain cell growth and repair. Soy also contains 1.64% lecithin, iron and vitamins, appropriate intake can enhance and improve the child's memory.
1,[link widoczny dla zalogowanych], millet millet contains more protein,[link widoczny dla zalogowanych], fat,[link widoczny dla zalogowanych], calcium, iron, vitamin B and other nutrients, known as the brain staple food.
recommended recipe: seaweed and shrimp soup
calcium, dried small shrimps

,[link widoczny dla zalogowanych], fish fish containing globulin, albumin and unsaturated fatty acids, but also rich in calcium, phosphorus, iron and vitamins, appropriate intake can enhance and improve the child's memory. But young children when eating, do not pay attention to let the fish bone stuck in his throat.
recommended diet: millet congee millet congee can be alone, or together with rice congee. Do porridge,[link widoczny dla zalogowanych], water boil reentry pot,[link widoczny dla zalogowanych], with strong fire boiling; bleaching rice oil, instead of slow fire slow boil, thicken into fat, increase blossom until the rice oil rice, porridge boil well (if you want to save trouble, or can be polished after the boil again).

products are mainly tofu,[link widoczny dla zalogowanych], boiling water burns or fish soup cooked, spoon crushed can feed the baby food.
egg lecithin,[link widoczny dla zalogowanych], can make the increased release of acetylcholine in the brain, improve memory and the ability to accept children. If the children eat 1 ~ 2 egg, not only physical brain, can make the children in the study of energetic.

beat the egg in a bowl,[link widoczny dla zalogowanych], add a small amount of warm boiling water, salt,[link widoczny dla zalogowanych], and mix well with the dried small shrimps, into the pot steamed, edible.
wash dried small shrimps, seaweed torn to pieces, coriander choose clean cut short; chicken >
will choose go head to tail, whitebait, offal wash, the egg in a bowl, stir evenly, add appropriate amount of salt. Heat a wok, put oil 40 grams heat, the whitebait into cooked stir, pour in the beaten egg,[link widoczny dla zalogowanych], and egg fried fish and glued together by hand spoon, into a share of pancake into.
5

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Shenzhen 24 year-old Mo Jiaquan and 23 - year-old woman Shen Qi, this month 22 days with the group in the Shenzhen River Bay sea play, with waves of distress. Results the same group of the remaining 10 people were rescued, but they lost contact.